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Effervescent Vitamin C: What is it for and how to take it

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Effervescent vitamin C is indicated for the prevention and treatment of vitamin C deficiency, which has numerous benefits and is available in pharmacies under the trade names Redoxon, Cebion, Energil or Cewin.

In some cases, food supplements with vitamin C may contain other substances, such as zinc, vitamin D or echinacea, for example, which also strengthen the immune system.

It is important to consult the doctor or nutritionist who can indicate the dose and time of use of effervescent vitamin C to avoid the appearance of side effects.



what is it for

Effervescent Vitamin C is indicated as a vitamin supplement in the following situations:

  • Strengthening the immune system, in cases of flu and colds, for example;
  • Antioxidant;
  • Healing;
  • Help with chronic diseases;
  • Restrictive and inappropriate diets;

In addition, it can also be used as an aid in anemias with a lack of some vitamin or mineral.

See what are the main functions of vitamin C in the body.

How to take

Generally, effervescent vitamin C is available in different doses, and may be associated with other substances, such as zinc or vitamin D, and the dosage must be determined by the doctor according to the need, the person’s clinical history and age. There are also vitamin C formulations that can be given to children and pregnant women, who have lower dosages.



The dosage of effervescent Vitamin C in adults and children over 12 years old is 1 effervescent tablet, which is equivalent to 1g of vitamin C per day, diluted in a glass of water with about 200 mL, at any time. However, before doing this treatment, you should consult a doctor, as the use of supplements can cause excess of the vitamin in the body. See what happens if you consume too much vitamin C.

It is recommended to take the effervescent vitamin C preferably in the morning, letting the tablet dissolve in a glass of water and never take it before it is completely dissolved.

what are the benefits

Vitamin C functions as an important antioxidant vitamin, which participates in various metabolic reactions in the body, such as the metabolism of folic acid, phenylalanine, tyrosine, iron, histamine, metabolism of carbohydrates, lipids, proteins and carnitine.

This vitamin is also very important in collagen synthesis, which is why it is often present in collagen supplements. Collagen is essential for the maintenance of skin, mucous membranes, bones, teeth and preservation of blood vessel integrity.

In addition, it also plays a fundamental role in the functioning of the immune system, as it contributes to the protection of cells against the action of free radicals, as well as reactive oxygen species, which are generated by the inflammatory response. Vitamin C is also necessary for the proper functioning of white blood cells, their movement, elimination of viruses and bacteria, and wound healing.

See the main symptoms of lack of vitamin C.

who should not use

Effervescent Vitamin C should not be used in people who are allergic to any of the components of the formula, people with a history of oxalate kidney stones or with oxalate elimination in the urine, people with severe kidney failure or kidney failure, with hemochromatosis or under 12 years old.

In addition, it should not be used in pregnant or breastfeeding women, unless directed by a doctor.

Possible side effects

Although rare, some side effects such as diarrhea, nausea, vomiting and gastrointestinal and abdominal pain and allergic reactions can occur.

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Consult a Doctor | Translated by User2937

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Disclaimer – (English version>) This content has been prepared based on information from research, additional publications, or the translation/verification work of a volunteer editor of this web council. This is a non-profit service. It is strongly recommended that all details and information published be carefully verified. We never allow medication recommendations, medication package inserts or any medication guidance. We never allow partisan politics as information.

Isenção de responsabilidade – (versão em português): Este conteúdo foi preparado com base em informações de pesquisas, publicações adicionais ou no trabalho de tradução/verificação de um editor voluntário deste conselho web. Este é um serviço sem fins lucrativos. É altamente recomendável que todos os detalhes e informações publicadas sejam verificadas cuidadosamente. Nunca permitimos recomendações de medicamentos, bulas ou qualquer orientação sobre medicamentos. Nunca permitimos a política partidária como base para checagem. Para mais informações, leia nossos termos.

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