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Overnight oats: 5 recipes to lose weight and improve the intestines

There overnight oatsalso called avena overnight, they are creamy snacks made with oatmeal and milk or water. The name comes from the English and reflects on the way to prepare the base of these mousseswhich consists of putting the oatmeal on the milk during the night in a glass bottle, making sure that the next day it obtains a creamy and consistent consistency.

In addition to the avena, it is possible to increase the recipe with other ingredients, such as fruits, yogurt, granola, coconut and nuts. Each ingredient provides additional benefits to the benefits of avena, which is excellent for maintaining good intestinal function, losing weight and controlling diseases such as diabetes and high cholesterol. Know the benefits of la avena.

See the following recipes from overnight oats that help to avoid the problem and improve the intestinal function:



1. overnight oats of maple and mill

Ingredients:

  • 2 spoonfuls of oatmeal;
  • 6 spoonfuls of skimmed or skimmed milk;
  • 1 plane tree;
  • 3 milling cutters;
  • 1 greek yogurt light;
  • 1 teaspoon of chia;
  • 1 clear glass bottle with lid.

Preparation method:

Mix the avena and the milk and pour into the bottom of a glass bottle. Cover with the sliced ​​plane mitad and 1 milling cutter. In the next layer, add medium yoghurt mixed with chia. I also add the other half of the plane and the rest of the yogurt. Finally, add the remaining cut bits. Leave to rest in the refrigerator from one day to the next.

two. overnight oats of cacahuate cream

Ingredients:



  • 120 ml almond milk;
  • 1 spoonful of chia seeds;
  • 2 spoonfuls of cacahuate cream;
  • 1 spoonful of demerara or mascabado sugar;
  • 3 spoonfuls of oatmeal;
  • 1 plane tree.

Preparation method:

In the bottom of the glass jar, mix the milk and the chia, the cacahuate cream, the demerara sugar and the avena. Leave in the refrigerator throughout the night and add the sliced ​​or crushed plantain the next day. Leave to rest in the refrigerator from one day to the next.

3. overnight oats coconut and granola

Ingredients:

  • 2 spoonfuls of oatmeal;
  • 6 spoonfuls of skimmed or skimmed milk;
  • 1 greek yogurt light;
  • 3 tablespoons of mango cut into cubes;
  • 2 spoonfuls of granola;
  • 1 tablespoon of grated coconut.

Preparation method:

Mix the avena and the milk, pour into the bottom of a glass bottle. Cover with a spoonful of mango and grated coconut. Just add the mitad of the yogurt and cover it with the remaining sleeve. Add the other half of the yogurt and cover with granola. Leave to rest in the refrigerator from one day to the next. Find out how to choose the best: granola to lose weight.

4. overnight oats of kiwi and almonds

Ingredients:

  • 2 spoonfuls of oatmeal;
  • 6 spoonfuls of coconut milk;
  • 1 greek yogurt light;
  • 2 chopped kiwis;
  • 2 spoonfuls of filleted almonds.

Preparation method:

Mix the avena and the milk, pour into the glass bottle bottom. Cover with 1 chopped kiwi and add the mitad of the yogurt. Add 1 tablespoon of filleted almonds and the remaining yoghurt. On the last cover, put the other kiwi and the remaining almonds. Leave to rest in the refrigerator from one day to the next.

5. overnight oats of manzana and cinnamon

Ingredients:

  • 2 spoonfuls of oatmeal;
  • 2 spoonfuls of milk or water;
  • 1/2 of grated or cubed manzana;
  • 1 cup of cinnamon in octopus;
  • 1 plain or greek yogurt light;
  • 1 cup of chia seeds.

Preparation method:

Mix the avena and the milk and pour into the bottom of a glass bottle. Add the mitad of the manzana and sprinkle on top with the cinnamon. Put the mitad of the yogurt and the remaining sleeve and the cinnamon. Finally, add the remaining yogurt mixed with chia and leave it to rest in the refrigerator overnight.

See how to use chia to lose weight.

In the video, the continuation explains how to prepare a delicious oatmeal bread to replace the white bread:

Verified by RJ9823 – Public Utility – cc2.0

Consult a Doctor | Translated by User2937

Content for educational purposes only

The translator user relied on the following text:

Tua Saude Website – REF93782 – Verified

Disclaimer – (English version>) This content has been prepared based on information from research, additional publications, or the translation/verification work of a volunteer editor of Salutio.org. This is a non-profit service. It is strongly recommended that all details and information published be carefully verified with your trusted doctor, this being just a vehicle for basics about certain healthy behaviors, conscious food consumption and other notions. We never allow medication recommendations, medication package inserts or any medication guidance.

Disclaimer – (Portuguese version>) Este conteúdo foi elaborado com base em informações de pesquisas, publicações adicionais ou pelo trabalho de tradução/verificação de um editor voluntário de Salutio.org. Trata-se de um serviço sem fins lucrativos. É fortemente recomendado que todos os detalhes e informações publicadas sejam cuidadosamente verificados com seu médico de confiança, sendo este apenas um veículo para noções básicas sobre determinados comportamentos saudáveis, consumo consciente de alimentos e outras noções. Nunca permitimos recomendação de medicamentos, bulas de remédios ou qualquer orientação medicamentosa.

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