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Regulatory foods: which ones are, examples and for which they serve

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Regulating foods are those responsible for regulating the body’s functions, as they are rich in vitamins, minerals, fiber and water. Thanks to its components, the consumption of these foods helps to strengthen the immune system and facilitate the digestive process, preventing stress and diarrhea.

In addition, it contains various nutrients and antioxidant compounds, the regulating foods keep the skin and eyes healthy, in addition to preventing cardiovascular diseases, such as heart attack or stroke.

The regulating foods are mainly fruits and vegetables such as zanahoria, orange, plantain, col, and avocado, for example; It is important that they are included in the daily diet to maintain health.



Examples of what are the regulatory foods

The regulatory foods are of plant origin, being mainly:

  • Zanahoria;
  • Tomato;
  • Remolacha;
  • Cucumber;
  • broccoli;
  • Calabacin;
  • peppers;
  • Chayote;
  • Lechuga;
  • Col;
  • spinach;
  • Chard;
  • Arugula;
  • milling cutter;
  • Orange and Mandarin;
  • pinecone;
  • melon;
  • maple;
  • Avocado;
  • Grape;
  • Ciruela;
  • Khaki.

Apart from the regulating foods, it is important that, for the good functioning of the organism, foods that give energy and help to build body tissues are consumed, which are classified as energy and constructive foods.

what are they for

They are important sources of vitamins, minerals, water and fiber, the regulating foods manage to keep the body and the skin hydrated, regulate the functioning of the intestine, combating the stress and the diarrhea, in addition to keeping the hair nourished and shiny without risk of fallen. Asimismo, the regulating foods manage to maintain the nails without fungi, fortified and with a healthy growth.

The regulating foods also promote health in the eyes, allowing the person to see it during the night and with the light season. In addition to this, the water and the other nutrients manage to be distributed correctly throughout the body, so that the muscles receive enough nutrients to maintain the person of the pie and allow the performance of physical activity, such as running or walking, for example.



Asimism, thanks to the vitamins and minerals present in the regulating foods, is that the children grow and develop normally, being able to reach the adult age with their healthy reproductive organs and without problems in the hormonal production.

Verified by RJ9823 – Public Utility – cc2.0

Consult a Doctor | Translated by User2937

Content for educational purposes only

The translator user relied on the following text:

Tua Saude Website – REF93782 – Verified

Disclaimer – (English version>) This content has been prepared based on information from research, additional publications, or the translation/verification work of a volunteer editor of this web council. This is a non-profit service. It is strongly recommended that all details and information published be carefully verified. We never allow medication recommendations, medication package inserts or any medication guidance. We never allow partisan politics as information.

Isenção de responsabilidade – (versão em português): Este conteúdo foi preparado com base em informações de pesquisas, publicações adicionais ou no trabalho de tradução/verificação de um editor voluntário deste conselho web. Este é um serviço sem fins lucrativos. É altamente recomendável que todos os detalhes e informações publicadas sejam verificadas cuidadosamente. Nunca permitimos recomendações de medicamentos, bulas ou qualquer orientação sobre medicamentos. Nunca permitimos a política partidária como base para checagem. Para mais informações, leia nossos termos.

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