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3 Detox tips to lose weight and lose abs

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An excellent strategy to detoxify the liver before starting a diet or, simply, to cleanse this organ, is to take detox products, which contain diuretic properties and help to detoxify, such as perejil, burdock or anise.

These have increased the production of urine and helped to eliminate toxins, so they can be included in a detox diet to eliminate impurities from the body, especially from the liver, after a day of excess food, before starting a diet or when A person is stuck on a diet to lose weight.

1. Tea of ​​perejil

The perejil is characterized by being a natural diuretic and mild purifier, providing detoxification of the organism and the reduction of gastrointestinal alterations.



Ingredients

  • 1 sprig of fresh perejil;

preparation method

Put the ingredients in a pot and leave it to cook until the dishes are fully cooked. Turn off the fire, cover the hole and paste when this tibio. Drink 1 liter of tea throughout the day.

Find out which ones are the benefits of perejil.



2. Té de hierbas

Another excellent home remedy to detoxify the body, is to take the herbal medicine that has as a base the burdock and the regaliz.

.Ingredients

  • 1 cucharadite of: burdock;
  • 1 cucharadite of dandelion root;
  • 1 cucharadite of regaliz root;
  • 1 nettle cucharadite;
  • 1 cucharadite of hierbabuena;
  • 1 liter of water.

preparation method

To prepare this tea, the roots of burdock, diente de león and regaliz, must be mixed with water in an olla, to cover. After hervir, dejar in low heat for approximately 15 minutes.

After erasing the fire, add the nettle and the hierbabuena. Leave to rest for 10 minutes and paste. Take this tea daily for 3 weeks.

The ingredients used in this home remedy have detoxifying effects and slightly purify the body, while stimulating the secretory functions of the skin, kidneys, liver and intestines.

3. Anise tea

It is a delicious natural detoxifier, has diuretic properties, which can be used as a powerful complement to a detox diet for the body.

Ingredients

  • 2 spoonfuls of anise seeds;
  • 500 ml of herwed water.

preparation method

Put the anis in a bowl and add hervida water. Cover la olla for about 10 minutes. Drink 4 glasses in the course of the day to remove the impurities from the body and thus make it easier to slim down, obtain more energy and better disposition.

Anis has diuretic properties, which help the body to eliminate excess fluids, in addition to contributing to the cleanliness of the liver by fighting impurities. However, anise is contraindicated in case of duodenal or gastric ulcer, reflux, ulcerative colitis or diverticulitis.

See more about el anís.

How to do a detox diet

To have a detox diet, in addition to taking them with detoxifying properties, it is important not to consume foods with caffeine, sugar and alcoholic beverages, as these foods are toxic to the liver, as well as industrialized foods because they contain preservatives, colorings or sweeteners which in turn contain harmful toxins for the body. See more details in this video:

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Isenção de responsabilidade – (versão em português): Este conteúdo foi preparado com base em informações de pesquisas, publicações adicionais ou no trabalho de tradução/verificação de um editor voluntário deste conselho web. Este é um serviço sem fins lucrativos. É altamente recomendável que todos os detalhes e informações publicadas sejam verificadas cuidadosamente. Nunca permitimos recomendações de medicamentos, bulas ou qualquer orientação sobre medicamentos. Nunca permitimos a política partidária como base para checagem. Para mais informações, leia nossos termos.

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