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Aerobic exercise in days: advantages, disadvantages and how to do it

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Aerobic exercise in days is a training method used by many people with the aim of losing weight faster. This exercise should be performed at low intensity and normally during the day, after getting up. This strategy has as a principle, so that the body uses the reserves of fat to generate energy, since during the day the reserves of glucose are exhausted.

This type of training, however, is under study and is widely discussed among professionals, as it can cause an imbalance in the body, such as illness or hypoglycemia, without necessarily losing weight. There could also be loss of muscle mass due to muscle degradation to generate energy.

How to do the exercise

Aerobic exercise in the mornings must be of low intensity, taking place in the morning and the person must be in the mornings between 12 to 14 hours, supplements such as BCAA are included in the intake of supplements, for example.



Walking can be a good option, being able to do it for at least 45 minutes. It is important to drink water before, during and after the exercise and avoid doing it every day or for a prolonged period, because the aerobic exercise in a day loses its effectiveness in the long term.

Advantages and disadvantages of aerobic exercise in days

Several questions should be taken into consideration so that aerobic exercise in days has advantages for the person. However, when this work is carried out every day, the method ends up being not very effective at large, since the body can be brought to a state of reduced energy, which can reduce energy expenditure during exercise and promote the imbalance of the organism.

To obtain satisfactory results, it is necessary to take into account the type of diet, hypoglycemic trends, cardiovascular status and physical condition. The main advantages and disadvantages of aerobic exercise in days are:

advantages Disadvantages
Food is processed more quickly, there is a decrease in production and an increase in the body’s sensitivity to insulin Decrease in income in exercise
Increase in muscle mass, because there is a stimulus in the production of the growth hormone, GH

Imbalance in the organism, greater possibility of developing diseases



Increase in caloric expenditure

Nausea, fainting, seasickness and hypoglycemia

Lost of grease, you can start using the grease as the first source of energy Loss of muscle mass due to the increase in the decomposition of proteins, in the case of exercises practiced in a day with high intensity

It is important to take into account that not all people will have the same benefits of daytime training, so it is ideal to be indicated by a professional as a sports nutritionist to determine the best strategies to enhance the effects of daytime aerobic exercise .

Does aerobic training in days help you lose weight?

Yes, whenever the training is carried out with low intensity, on alternate days and with professional orientation. This training is based on hecho, that in days the body uses all the glucose reserves to maintain the functions of the organism, therefore, the body is easier to use the stored grease to be able to generate energy for the physical activity in the morning.

However, this type of training is more effective in those people who have a low calorie diet, have physical conditioning and the body naturally uses fat as a primary energy source. Likewise, in order to lose weight with this training, it is important to be well hydrated before and during exercise and to perform low-intensity activity, such as walking, for example, for a period of at least 40 minutes.

When the exercise was performed at a very high intensity such as running, crossfit or HIIT, I could experience muscle loss, motion sickness, fainting and/or nausea.

What’s the best way to lose weight?

It has been scientifically proven that weight loss is directly related to balanced diet, duration and exercise intensity.

Aerobic exercise in days, despite increasing the use of fat to generate energy, is more associated with the loss of muscle mass than many people who carry out this exercise without proper orientation. See what are the best exercises to lose weight.

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Consult a Doctor | Translated by User2937

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Disclaimer – (English version>) This content has been prepared based on information from research, additional publications, or the translation/verification work of a volunteer editor of this web council. This is a non-profit service. It is strongly recommended that all details and information published be carefully verified. We never allow medication recommendations, medication package inserts or any medication guidance. We never allow partisan politics as information.

Isenção de responsabilidade – (versão em português): Este conteúdo foi preparado com base em informações de pesquisas, publicações adicionais ou no trabalho de tradução/verificação de um editor voluntário deste conselho web. Este é um serviço sem fins lucrativos. É altamente recomendável que todos os detalhes e informações publicadas sejam verificadas cuidadosamente. Nunca permitimos recomendações de medicamentos, bulas ou qualquer orientação sobre medicamentos. Nunca permitimos a política partidária como base para checagem. Para mais informações, leia nossos termos.

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