Ajo capsules are a nutritional supplement that serves mainly to reduce cholesterol, thus maintaining a good functioning of the heart, and also to strengthen the immune system due to the presence of alicin and sulfur, which are the main bioactive compounds of the action; For this reason, the greater the concentration of allicin, the greater the efficiency of the supplement to combat cholesterol.
It works in capsules as a food supplement and can be purchased in pharmacies and natural products stores or over the internet. However, it is important to check on the label which is the raw material, because the raw material is more powerful than the cooked one, and the fresh one is more powerful than the old one.
The capsules of ajo provide several benefits for health thanks to their different properties, which is why they could:
The action capsules contain allicin and other sulfur components that help to reduce cholesterol and “bad” cholesterol (LDL), increase “good” cholesterol (HDL) and reduce triglycerides, which contributes to improving cardiovascular health, preventing diseases such as ACV, atherosclerosis and heart attacks.
The bioactive compounds of the hand promote the relaxation of blood vessels, strengthen the vascular wall and improve the blood flow, reducing blood pressure as well. In addition, they could inhibit platelet aggregation, reducing the risk of thrombus formation or blood clots.
It contains sulfur compounds that exert antioxidant action in the body, thus reducing oxidative stress and preventing the damage that causes free radicals to cells, preventing the emergence of chronic diseases and improving the appearance of the skin.
The action capsules create an immunomodulatory effect in the organism that leads to an increase in the defense cells, which helps to fight against various bacterial, viral and fungal infections. The main responsible for this effect is the alicina, which inhibits the growth and the multiplication of these microorganisms.
For this reason, these capsules could be useful to treat vaginal bacterial infections, influenza, parasitosis, among others.
The capsules of action could protect the cells of the brain from toxic compounds and favor the formation of neurons, thanks to its antioxidant power, improving memory and learning, and preventing diseases such as Alzheimer’s.
Thanks to their anti-inflammatory potential, the action capsules could help to alleviate the symptoms of osteoarthritis, and apparently, could also prevent the development of this disease.
It acts by its antioxidant, immunomodulatory, anti-inflammatory and immunostimulating effect, could exert antitumor and anticancer effect, as some studies both in humans and in animals seem to indicate an increase in natural asesin cells, which are responsible for destroying infected cells and cancer cells.
Some animal studies and in vitro They suggested that the oil of this oil could favor the loss of weight, because it could prevent the accumulation of fat in the organism, reduce the proliferation of fat cells; increase adiponectin, an enzyme that participates in the metabolism of fats and sugars; and increase thermogenesis, favoring the burning of grease.
See the following video for other benefits of the act:
There is some controversy in scientific studies about the efficiency and the most recommended dose of the supplement. The studies carried out on the olive oil capsules have been mainly in animals, and more scientific studies are needed to confirm their benefits and determine the appropriate doses for the place where they are going to be used.
Generally, the intake varies between 600 and 900 mg/day, divided as follows: 300 mg, 2 times a day for 12 weeks or 300 mg, 3 times a day for 8 weeks, preferably before meals.
However, it is important to read the label and follow the instructions of the doctor, the naturist or the nutritionist, who will adapt the dose to each case.
The apple capsules can cause some side effects such as body odor, nausea, vomiting, diarrhea, acidity and stomach upset.
Some animal studies recommend not ingesting more than 25 g of raw garlic or more than 400 mg/kg of garlic oil in capsules because it could result in toxicity in the testes.
The capsules of ajo can be avoided during the embarrassment and the maternal lactancia, they can change the taste of the maternal milk. Nor should it be ingested by children under 3 years of age and days before a surgery, as it has been related to bleeding disorders during the procedure. Asimism, should be avoided by people with allergy to ajo.
Furthermore, these capsules should not be taken together with the drugs mentioned below, without medical advice: oral anticoagulants (Warfarin), antiretrovirals (Saquinavir, Ratinovir), antihypertensives (Lisinopril) and analgesics (paracetamol).
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