At 7 months, babies must include 3 meals with new foods throughout the day, including a fruit salad at morning and afternoon snacks, and a salad at lunchtime.
Each new food must be introduced in the menu with intervals of around 3 days to facilitate the identification of foods that can cause allergies in the baby or problems such as gas, diarrhea and constipation. In addition, maternal lactation or the use of infant formulas must be maintained in the other meals of the day. See how nutrition should be at each stage of a baby’s life.
In this way, you can find some recipes that can be used in the complementary feeding of the baby at 7 months of age:
Sweet papaya paprika
Cut 2 papaya rounds. Remove the seeds and scrape the fruit pulp for the baby, being careful to avoid large pieces or lumps.
Papilla de manzana y zanahoria
This papilla is rich in vitamins C and B, antioxidants and calcium, which are important nutrients to strengthen the immune system, prevent anemia and strengthen the bones.
- 1/2 small zanahoria;
- 1 manzana without cascara;
- 200 ml of maternal milk or infant formula.
Wash both the zanahoria and the manzana, remove the shell and cut into cubes, cook them in the milk in a low flame until the zanahoria softens. Place the mixture in a container, crush it with a tenedor and wait for it to cool before serving the baby.
Papilla de papas, meat and broccoli
The ground beef must be made from lean cuts, such as muscle, soft leg, hard leg and fillet.
- 1 small porridge;
- ½ betabel / sausage;
- 1 spoonful of ground beef;
- 2 tablespoons of chopped broccoli;
- 1 teaspoon of vegetable oil;
- Onion and seasoning.
In a pot to suffer the onion and the meat ground in the oil, add the papa and the betabel. Cover with filtered water and cover the pot, cooking until all the ingredients are soft and leaving a little broth. Add the broccoli and let it cook for 5 minutes more. Remove from the fire, place on a plate and grind all the ingredients with a mixer, serving the baby when it is ready.
The arracacha papilla, also known as white zanahoria, racacha or criollo apio, is rich in vitamins A, B, E and hierro, important nutrients to maintain the health of the vision of the baby, of the huesos and of the skin, and for help prevent anemia.
- 1/2 medium arracacha;
- 5 hojas de bello;
- 1 tablespoon of chopped onion;
- 1 spoonful of deshilachado pechuga de pollo;
- ½ yolk of huevo;
- 1 teaspoon of vegetable oil;
- ½ clove of garlic.
Peel the arracacha, wash well together with the bell jars, cut into cubes. Cut into small cubes 1 spoonful of chicken pechuga and cook all the ingredients with the onion and the sofritos until the arracacha is bland and the chicken is cooked.
Otherwise, cook 1 huevo. When the food is on the list, deshilachar the chicken and grind all the ingredients, adding also the mitad of the yema of the huevo to give the baby.
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