The yoke of lemon is an excellent home remedy to detoxify the body, as it is rich in potassium, chlorophyll and helps alkalize the blood, eliminating toxins from the body, reducing the symptoms of fatigue and improving the disposition to perform daily tasks.
Adding colored juice to the juice increases the amount of chlorophyll that accelerates metabolism and fibers that make the intestine work, increasing the detox effect of the juice, however, there are other recipes of juice with lemon that are equally effective to detoxify the liver and improve health.
1. Lemon with col
The yoke of lemon and color is an excellent strategy to maintain weight loss during prolonged diets where the intensity of weight loss decreases. And to speed up the process, you can combine this home remedy with physical activities and good nutrition, ensuring a better quality of life.
- 200 ml of lemon juice;
- 1 hoja of colorized;
- 180 ml of water.
Just add all the ingredients in the blender and mix well. Endulzar al gusto and drink at least 2 pots of this home remedy daily.
2. Lemon juice with mint and ginger
- 1 lemon;
- 1 vase of water;
- 6 mint sprigs;
- 1 cm of ginger.
Blend the ingredients in a blender or mixer and drink. Once ready, you can add chopped hielo, for example.
3. Jugo of lemon with cascara
- 750 ml of water;
- Hielo al gusto;
- 2 sprigs of mint or yerbabuena;
- 1 organic lemon, with shell.
Blend the ingredients in the blender, using the pulse mode for a few seconds to not blend the lemon completely. Paste and drink, sweeten to taste, preferably with a small amount of milk, avoiding the use of white sugar, so that the body can detoxify.
4. Lemon with manzanas and broccoli
- 3 manzanas;
- 1 lemon;
- 3 stalks of broccoli.
Dissolve the ingredients in the blender or blend or pass the hands and the lemon without the shell through a centrifuge and drink the jug immediately, if you need to add honey.
5. Juice of lemon to drink in ayunas
- 1/2 vase of water;
- 1/2 lemon squeezed.
Express the lemon in the water and drink in the days, without endulzar. Drink this yoke daily for 10 days and do not eat processed foods and meats during this period. In this way, it is possible to purify the liver by cleaning it of toxins.
See how to include these kits in a detox plan:
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