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3 exercises to reduce the chair

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There are some exercises that help to reduce the chair due to which they are reducing the grease deposits in this area (this accumulation is also known as “revolveras”) and on the side of the muscles. In addition to this, it also fights flaccidity and tones the muscles of the legs, abdominals and glutes, helping to have a more defined body.

Other exercises that can also be performed on step and the bicycle, which can be fixed or not, must be performed preferably before the exercises located that we mentioned in the continuation so that it favors the burning of fat:

1. Machine abductors

Sit on the abductor machine and exercise strength with the legs to open the machine. Repeat this exercise 8 times, rest for a few seconds and do two more sets.



2. Side leg opening

Lean on the side, support the head with a hand and lift a leg as showing the image. Repeat this exercise 10 times with each leg, rest for a few seconds and perform 2 more sets. In order for the exercise to have more effect, you can place a tool on each leg, starting with 1kg and increasing the weight with the step of the time.

3. Side plan

Lean on the side, support a codo on the floor and raise the entire trunk, as shown in the image of the cliff, and keep the body stretched and firm for 3 seconds in the air and low light. Repeat this exercise 15 times, rest for a few seconds and perform 2 more sets. Luego has the same routine on the opposite side.

Treatments to reduce the chair

Some examples of aesthetic treatments that can help eliminate excess fat on the side of the muscles are: ultrasound, carboxytherapy, radiofrequency, lipocavitation and, ultimately, plastic surgery such as liposuction can be used. See what liposuction consists of.

What feeding should be done

It is important to accompany the exercises with a balanced and healthy diet, which should include the consumption of vegetables, fruits and foods rich in fiber that increase the feeling of satiety; So how to drink around 2 liters of water a day.



In addition, consumption of sweets, fried foods and industrialized products should be avoided.

Know what to eat before and after training to improve results.

Verified by RJ9823 – Public Utility – cc2.0

Consult a Doctor | Translated by User2937

Content for educational purposes only

The translator user relied on the following text:

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Disclaimer – (English version>) This content has been prepared based on information from research, additional publications, or the translation/verification work of a volunteer editor of this web council. This is a non-profit service. It is strongly recommended that all details and information published be carefully verified. We never allow medication recommendations, medication package inserts or any medication guidance. We never allow partisan politics as information.

Isenção de responsabilidade – (versão em português): Este conteúdo foi preparado com base em informações de pesquisas, publicações adicionais ou no trabalho de tradução/verificação de um editor voluntário deste conselho web. Este é um serviço sem fins lucrativos. É altamente recomendável que todos os detalhes e informações publicadas sejam verificadas cuidadosamente. Nunca permitimos recomendações de medicamentos, bulas ou qualquer orientação sobre medicamentos. Nunca permitimos a política partidária como base para checagem. Para mais informações, leia nossos termos.

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