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Romero oil: what it is for, properties and how to make it at home

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The essential oil of rosemary is extracted from the plant rosmarinus officinalisalso popularly known as romero, and has digestive, antiseptic and antimicrobial properties, which guarantees several benefits for health and can be indicated as a way to complement the treatment of infections, to improve the appearance of the skin and relieve the symptoms of bad digestion.

Romero oil can be made at home and stored in a warm and dark place so that its properties are preserved. In addition, this oil can also be used to make it, having to consume it from 3 to 4 times a day, in addition to providing different benefits.

Know the benefits of Romero.



what is it for

Romero has digestive, antiseptic, antimicrobial and stimulant properties, having several benefits, including the main ones:

1. Improve memory

Romero is able to stimulate the nervous system, improving memory, concentration and reasoning. Asimismo, can be used in the prevention and treatment of depression, anxiety and Alzheimer’s.

How to use: Stimulation of memory can be achieved from the inhalation of Romero, it is necessary to put a few drops of oil in a bucket with water, supplying or even through a vaporizer.

2. Favor facial rejuvenation

Romero has antioxidant properties, that is, it is able to reduce the concentration of free radicals and thus, reduce damage to the skin, preventing the appearance of wrinkles and blemishes. In addition, Romero is able to stimulate the production of collagen, preventing the skin from becoming flaccid and ensuring a more youthful appearance.



How to use: Facial rejuvenation can be achieved by applying Romero oil diluted in water or coconut oil onto the face, making it evenly spread with circular movements. However, it is recommended to clean the excess oil with a cloth moistened in tibia water. Despite having many benefits for the skin, its use must be carried out under the guidance of the dermatologist.

3. Fight infections

Rosemary oil can be considered as a natural antibiotic, and can be used to help in the treatment of urinary and gastrointestinal infections caused by bacteria, for example. Despite having activity against harmful bacteria, the use of medication prescribed by the doctor is essential.

In addition, having action against bacteria, rosemary oil is also able to reduce the activity of some viruses, such as the herpes virus, even reducing the rate of transmissibility of this virus between people. Also, rosemary oil is great for strengthening the immune system.

How to use: To obtain the benefits with respect to the fight against infections, it is accepted that you can put it in a bowl with water, inhaling and apply it in regions that are foci of infection, such as heridas and acne, for example, and when it is applied it must be diluted in other natural oil.

Find some advice to climb the body’s defenses.

4. Prevent cavities

Due to its antiseptic and bactericidal properties, rosemary oil can be used to prevent the appearance of caries and thus keep the mouth healthy.

How to use: To use Romero oil with the purpose of sanitizing the mouth, it is recommended to mix 20 drops of oil in a bowl of distilled water and rinse daily. Despite having benefits with respect to oral health, the use of rosemary oil for this purpose, should be performed after the indication of the dentist.

Also see how to brush the teeth correctly to avoid cavities.

5. Relieve the symptoms of indigestion

Romero oil is an excellent option to relieve symptoms related to bad digestion, such as gas, stomach pain, diarrhea and stress, for example. In addition, it is able to improve the functioning of the liver, especially after eating a lot of fatty foods or drinking a lot of alcoholic beverages.

How to use: To relieve the symptoms of indigestion, you can bathe with a few drops of this oil or massage the abdomen with 1 drop of rosemary oil.

6. Stimulating hair growth

This oil can also be used to stimulate hair growth and fight dandruff, due to its antifungal properties.

How to use: to use on the hair, you can put a few drops of oil in the shampoo or apply it directly to the hair, mixed with coconut oil, for example, every 15 days, massage gently and wash the hair normally with shampoo and conditioner.

Know other advice so that the hair grows faster.

7. Relieve headache pain

Aromatherapy with Romero’s Oil is a great option to relieve headaches and promote good health, especially if the cause of headaches is due to stress, since Romero’s oil is able to reduce the release of cortisol, which is known as the stress hormone.

See what aromatherapy is for.

How to use: to relieve headache pain, just apply a drop of rosemary oil on the painful parts of the scalp or on the side, which correspond to the lateral regions of the scalp and massage, remembering that the oil needs to be mixed with some other oil Natural. It is also possible to put a few drops of rosemary in a bowl with boiling water and breathe in the steam several times a day.

8. Improve circulation

Romero oil is able to improve blood circulation, in addition to having analgesic properties, being able to help in the treatment of calambres, muscle pain and in the joints, for example. In addition, by stimulating the circulation it manages to eliminate toxins from the body, being effective in reducing stretch marks and cellulitis.

How to use: To treat muscle pain, rosemary oil can be applied to the painful area diluted in water or in some other oil, such as coconut oil or olive oil, for example. To treat stretch marks and cellulitis, mix 2 drops of essential rosemary oil, 2 drops of sweet anise oil and 3 tablespoons of olive oil or coconut oil and massage the area.

Discover some benefits of coconut oil.

how to prepare it

To prepare the rosemary oil, place the dried branches in a glass bottle and add a base oil, such as coconut, almond or olive oil, for example, cover and shake moderately. However, it should be stored in a warm and dark place, but at least for two weeks. After that, paste and place again in the glass bottle.

Before its use, it is important that it is diluted in a well of water, since it can burn the skin. Also, children, embarassed women, people with hypertension, digestive problems and women in periods of lactation, do not use rosemary oil. Despite having several health benefits, rosemary oil should only be used after a medical consultation, as it can interact with some medications.

Possible side effects

It is important that the use of essential rosemary oil is recommended by the doctor or herbalist, in this way it is possible to indicate the correct amount to be used and ensure that the use of rosemary oil is safe. It is capable of favoring the appearance of epileptic attacks in people diagnosed with epilepsy.

Furthermore, it is important that the proportion of base and rosemary oil is recommended by a professional, as it is thus possible to prevent the oil from becoming too concentrated and having some adverse effects such as nausea, vomiting, irritation and skin reddening, headache and increased sensitivity in the place where essential oil was applied.

When it is frequently consumed in large areas or when it is very concentrated, it is also possible to observe long-term side effects such as stomach irritation, changes in kidney function and intoxication.

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Consult a Doctor | Translated by User2937

Content for educational purposes only

The translator user relied on the following text:

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Disclaimer – (English version>) This content has been prepared based on information from research, additional publications, or the translation/verification work of a volunteer editor of this web council. This is a non-profit service. It is strongly recommended that all details and information published be carefully verified. We never allow medication recommendations, medication package inserts or any medication guidance. We never allow partisan politics as information.

Isenção de responsabilidade – (versão em português): Este conteúdo foi preparado com base em informações de pesquisas, publicações adicionais ou no trabalho de tradução/verificação de um editor voluntário deste conselho web. Este é um serviço sem fins lucrativos. É altamente recomendável que todos os detalhes e informações publicadas sejam verificadas cuidadosamente. Nunca permitimos recomendações de medicamentos, bulas ou qualquer orientação sobre medicamentos. Nunca permitimos a política partidária como base para checagem. Para mais informações, leia nossos termos.

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