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5 essentials to relieve menstruation symptoms

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See the selection of products to use during your period to relieve cramps and other symptoms

Menstrual periods can be tricky for many people. It is usually accompanied by hormonal changes, which cause anxiety, mood swings, appetite, as well as discomfort, headaches, body aches and colic.

Accessories that help alleviate the symptoms of menstruation are great allies and, therefore, it is important to always have them close by. MinhaVida chose five perfect items that will help you throughout the period, check it out.



  • Thermos bottle, Smart Cup – BRL 44.90;
  • Chamomile herbal tea, Dr.Oetker – BRL 22.04;
  • Fennel essential oil, Phytotherapic – BRL 31.28;
  • Hot water bottle, Mercur – BRL 72.99;
  • Large bag, Thermogel – BRL 16.17

Thermos bottle, Smart Cup

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Drinking plenty of water during your period helps fight fluid retention that is common during your period. Use the thermos bottle to maintain the proper temperature of different drinks. find in amazon for BRL 44.90.

Chamomile herbal tea, Dr.Oetker

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Teas with calming properties help to relax the emotional symptoms of PMS. Chamomile tea is perfect to be taken before bed, also helping with sleep. Available at amazon for BRL 22.04.



Fennel essential oil, Phytotherapic

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By having calming and relaxing properties, it helps to reduce the symptoms caused by the menstrual cycle. Drip some into the aroma diffuser and do aromatherapy during your period. on sale at amazon for BRL 31.28

Hot water bottle, Mercur

Reproduction / Amazon Reproduction / Amazon

Resistant and with a capacity of almost 1.5 liters, you can heat the water to a comfortable temperature and place the object in the belly region. This lessens the pain of colic and provides more comfort in the midst of menstruation. find in amazon for BRL 72.99.

Large bag, Thermogel

Reproduction / Amazon Reproduction / Amazon

Composed of gel, the thermal bag can be used in different temperatures, both cold and hot. It’s great for relieving muscle aches, tension caused by stress, mood swings and cramps. on sale at amazon for R$16.17.

*The values ​​mentioned in the article are subject to change after the publication date.



Content for educational purposes only. Consult a Doctor.

The translator user relied on the following source:

Minha Vida Website – REF99827

Disclaimer – (English version>) This content has been prepared based on information from research, additional publications, or the translation/verification work of a volunteer editor of this web council. This is a non-profit service. It is strongly recommended that all details and information published be carefully verified. We never allow medication recommendations, medication package inserts or any medication guidance. We never allow partisan politics as information.

Isenção de responsabilidade – (versão em português): Este conteúdo foi preparado com base em informações de pesquisas, publicações adicionais ou no trabalho de tradução/verificação de um editor voluntário deste conselho web. Este é um serviço sem fins lucrativos. É altamente recomendável que todos os detalhes e informações publicadas sejam verificadas cuidadosamente. Nunca permitimos recomendações de medicamentos, bulas ou qualquer orientação sobre medicamentos. Nunca permitimos a política partidária como base para checagem. Para mais informações, leia nossos termos.

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