See the selection of products to use during your period to relieve cramps and other symptoms
Menstrual periods can be tricky for many people. It is usually accompanied by hormonal changes, which cause anxiety, mood swings, appetite, as well as discomfort, headaches, body aches and colic.
Accessories that help alleviate the symptoms of menstruation are great allies and, therefore, it is important to always have them close by. MinhaVida chose five perfect items that will help you throughout the period, check it out.
- Thermos bottle, Smart Cup – BRL 44.90;
- Chamomile herbal tea, Dr.Oetker – BRL 22.04;
- Fennel essential oil, Phytotherapic – BRL 31.28;
- Hot water bottle, Mercur – BRL 72.99;
- Large bag, Thermogel – BRL 16.17
Thermos bottle, Smart Cup
Drinking plenty of water during your period helps fight fluid retention that is common during your period. Use the thermos bottle to maintain the proper temperature of different drinks. find in amazon for BRL 44.90.
Chamomile herbal tea, Dr.Oetker
Teas with calming properties help to relax the emotional symptoms of PMS. Chamomile tea is perfect to be taken before bed, also helping with sleep. Available at amazon for BRL 22.04.
Fennel essential oil, Phytotherapic
By having calming and relaxing properties, it helps to reduce the symptoms caused by the menstrual cycle. Drip some into the aroma diffuser and do aromatherapy during your period. on sale at amazon for BRL 31.28
Hot water bottle, Mercur
Resistant and with a capacity of almost 1.5 liters, you can heat the water to a comfortable temperature and place the object in the belly region. This lessens the pain of colic and provides more comfort in the midst of menstruation. find in amazon for BRL 72.99.
Large bag, Thermogel
Composed of gel, the thermal bag can be used in different temperatures, both cold and hot. It’s great for relieving muscle aches, tension caused by stress, mood swings and cramps. on sale at amazon for R$16.17.
*The values mentioned in the article are subject to change after the publication date.
Content for educational purposes only. Consult a Doctor.
The translator user relied on the following source:
Minha Vida Website – REF99827
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